Self-Care for Moms

A colorful assortment of Filipino superfoods, including vegetables, fish, and fruits, for pregnant and nursing moms.

Filipino Superfoods for Pregnant & Nursing Moms

Parenting Tips, Self-Care for Moms, Trending /

Nutrition plays a critical role during pregnancy and breastfeeding. For Filipino moms, the good news is that many nutrient-rich “superfoods” are right at our doorstep. Local ingredients, often overlooked in favor of imported supplements or processed snacks, can provide the essential vitamins, minerals, and energy that both mom and baby need. This guide highlights Filipino […]

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A woman and her baby joyfully playing with colorful wooden blocks, promoting emotional intelligence through mindful parenting.

Mindful Parenting for Filipino Moms and How to Foster Emotional Intelligence

Parenting Tips, Self-Care for Moms /

Parenting is a rewarding yet challenging journey, especially for Filipino moms who are balancing multiple roles. Mindful parenting, which involves being present and emotionally aware in your interactions with your children, can significantly impact your relationship with them. This approach not only enhances the emotional intelligence of your kids but also strengthens your bond with

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